Ascend your Summit Retreat with Ascending Minds

Join Geoff and Dan in the beautiful Byron Bay hinterland for their follow-up retreat to Uncover and Re-discover, where they will deliver their 4-day ASCEND YOUR SUMMIT Retreat as they help you align to your purpose, unearth your full potential and embody your limitless power.

Just like any epic and meaningful journey, achieving the outcome and ultimately the life you desire, lies in your preparation, skillset, and useful/relevant tools in your kit. In much the same way, as you ascend towards the summit of your true purpose and potential and the life your deserve, it is your ability to widen your perspective, deepen your connection to self, expand your knowledge, and integrate the right habits and practices into daily life that is the key to your long-term and sustainable success and overall fulfilment.

However, one of, if not the most important aspects to building a kit that’s full of the right tools, is you have to unpack the habits, limiting beliefs and emotional blocks that have been weighing you down and preventing you from achieving happiness and fulfilment.

At ASCEND YOUR SUMMIT 2021, we not only facilitate the unpacking and releasing the redundant subconscious programs you’ve been running that no longer serve you, we also equip you with all the tools you need from a holistic perspective, focussing on the core pillars to a meaningful and purposeful life, including:

  • Movement practices showing you how to move your body to create more energy, reduce inflammation and increase mobility.
  • How to use Meditation to quiet the monkey mind, improve focus and increase mental clarity.
  • Learning specific Himalayan Breath-Work  techniques designed to connect and align your body, mind and soul allowing you to manage stress and anxiety and release the negative effects from your body.
  • Learn easy to implement strategies around nutrition and hydration that decrease inflammation, increase energy, minimise cravings and enhance skin health.
  • How to integrate and adopt a growth mindset that allows you to access flow state in everyday life, in turn taking control of your emotions, managing your thoughts, and nurturing deeper relationships grounded in self-acceptance.
  • Art Therapy – to explore emotions, develop self-awareness, cope with stress, boost self-esteem and social skills.
  • Understand the importance of quality sleep to improve recovery and boost your immune system.

Give yourself the gift of aligning to your purpose, power, and intention as you explore your full potential.

Sattva Sanctuary, Byron Bay

Daily Himalayan breathwork sessions Daily yoga and movement practices to ignite and release your physical body Emotional release therapy sessions to unblock what has been holding you back from your full potential. Our exclusive Ascend Your Summit goal setting strategy session Daily cellular reset and stress release meditation sessions A connect and align frequency session to integrate what you learn. Develop your personal holistic Flow Plan for 2021 Campfire wisdom talks on the laws of nature and how they play a significant role in our lives The latest science on habit change to fortify your new learnings

Geoff and Dan

Ascending Minds is a holistic peak performance program for individuals wanting an edge in life. Combining peak performance coaching with ancient meditation and yogic and breathwork practices, we have created a program for individuals with a range of techniques designed to reduce stress, increase productivity, improve wellbeing, and develop a progressive mindset.

All Food / Accomodation and schedule below Daily Himalayan breathwork sessions Daily yoga and movement practices to ignite and release your physical body Emotional release therapy sessions to unblock what has been holding you back from your full potential. Our exclusive Ascend Your Summit goal setting strategy session Daily cellular reset and stress release meditation sessions A connect and align frequency session to integrate what you learn. Develop your personal holistic Flow Plan for 2021 Campfire wisdom talks on the laws of nature and how they play a significant role in our lives The latest science on habit change to fortify your new learnings

Sample Schedule           

 6.30am –  Puja ceremony

7.00am –  Meditation

7.45am –  Morning tea

8.30am –  Sattva Yoga and Breath-work Journey

10.00am -Breakfast

11.30am –  Ascending your Summit Sessions

1-3.30pm – Lunch+ Free time / Time for individual sessions

3.30pm  – Hike/Nature

5.30 – 6.30pm – Evening Integration Yin Flow practice

7pm – Dinner

8pm – Evening Wisdom Talk

 

 

Date

May 06 - 09 2021
Expired!

Host

Ascending Minds - Geoff and Dan

Cost

FROM $797
Finding the perfect escape from the hustle and bustle of Sydney to have a digital detox.

Thank you to The Yogapod Sydney for curating the perfect healthy holiday for me and my best friend to escape the city and accommodating our last minute questions.

Feeding the mind, soul and body ready for 2021.

At the Prana Retreat, we played with powerful yoga poses, had great food and a surrounding lush green environment to rejuvenate and restore for 2021.

The Yogapod Sydney has the best eye for retreats!

As a spiritual explorer, Katy remains forever curious to the lineages of yoga and travels the world sampling retreats and teacher trainings to deepen her knowledge.

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