WELLNESS Archives - The Yogapod Sydney

WELLNESS

A simple Spring detox to reset your body, mind, and soul

A SIMPLE SPRING DETOX TO RESET YOUR BODY, MIND, AND SOUL It’s officially Spring! Do you feel the call to reset and refresh? During winter, we tend to accumulate excess, and it can clog down our functions and our energy. So when Spring comes, it’s often the best time to…

Multitasking: The dis-EASE of today

Multitasking: The dis-EASE of today: And so we find ourselves in the age of multitasking. Where we are required to gracefully juggle as many balls in the air as humanly possible and make it look seamless… “Oh, she’s a great multitasker.” “It’s so impressive how she’s managing the juggle of…

Why should you choose local and organic produce?

If we decide to take our vitality seriously, it’s a good idea to look at what and how we eat. Eating well can sometimes feel laborious or difficult compared to fast food but with great delivery services, easy recipe ideas and farmers markets, once you make the change, it’s easy…