YOGA
YOGA
Is yoga for you?
Is yoga for you? If you have never tried yoga before, the idea of it can be intimidating. You may have heard somewhere before or gathered the idea based on images you have seen that to practice yoga, you must have a certain level of flexibility or physical fitness, which… Read More
WELLNESS
Multitasking: The dis-EASE of today
Multitasking: The dis-EASE of today: And so we find ourselves in the age of multitasking. Where we are required to gracefully juggle as many balls in the air as humanly possible and make it look seamless… “Oh, she’s a great multitasker.” “It’s so impressive how she’s managing the juggle of… Read More
RETREATS
How to find the right retreat in a time of border closures.
Despite living in a world of complex choices, finding the right yoga retreat has never been easier. The novelty of lean living is now taking its toll and with border restrictions becoming our ‘new norm’ (buzzword overkill), the idea of escaping the stay-at-home rat race feels like bliss. As a… Read More
RETREATS
Five reasons you should attend a Yoga Retreat
2020, for most of us, has meant that taking a break from our busy lives is either impossible or has been an unexpected turn. Either way, we have all been overwhelmed by change in circumstance or energy. We often don’t take time for ourselves. It’s considered indulgent and in times… Read More
WELLNESS
Why should you choose local and organic produce?
If we decide to take our vitality seriously, it’s a good idea to look at what and how we eat. Eating well can sometimes feel laborious or difficult compared to fast food but with great delivery services, easy recipe ideas and farmers markets, once you make the change, it’s easy… Read More
YOGA