Thinking of starting yoga?
YOGA

Thinking of starting yoga?

Are you thinking of starting yoga? Millions of people worldwide have turned to yoga to lead happier and more fulfilling lives. You likely notice it all around you, the subtle shifts in the attitudes of your friends who have recently started practicing to the remarkably calm and content faces of…
Read More
Is yoga for you?
YOGA

Is yoga for you?

Is yoga for you? If you have never tried yoga before, the idea of it can be intimidating. You may have heard somewhere before or gathered the idea based on images you have seen that to practice yoga, you must have a certain level of flexibility or physical fitness, which…
Read More
Multitasking: The dis-EASE of today
WELLNESS

Multitasking: The dis-EASE of today

Multitasking: The dis-EASE of today: And so we find ourselves in the age of multitasking. Where we are required to gracefully juggle as many balls in the air as humanly possible and make it look seamless… “Oh, she’s a great multitasker.” “It’s so impressive how she’s managing the juggle of…
Read More
Five reasons you should attend a Yoga Retreat
RETREATS

Five reasons you should attend a Yoga Retreat

2020, for most of us, has meant that taking a break from our busy lives is either impossible or has been an unexpected turn. Either way, we have all been overwhelmed by change in circumstance or energy. We often don’t take time for ourselves. It’s considered indulgent and in times…
Read More
Why should you choose local and organic produce?
WELLNESS

Why should you choose local and organic produce?

If we decide to take our vitality seriously, it’s a good idea to look at what and how we eat. Eating well can sometimes feel laborious or difficult compared to fast food but with great delivery services, easy recipe ideas and farmers markets, once you make the change, it’s easy…
Read More

Join our online yoga and wellness community for exclusive retreats, classes and education.