A breath of fresh air is only a click away. View Retreats

A breath of fresh air is only a click away. View Retreats

Curator of the best retreats, workshops, yogastyle and accessories, The Yogapod Sydney connects yogis with facilitators and other students so they can move into studio classes with confidence and create their own path to wellness.

FEATURED RETREATS

Hunter Valley Yoga Retreat with Evangeline Yeun

Date
Mar 12 - Mar 14 2021
Host
Evangeline Yeun
Cost
From $895
Location
Hunter Region, New South Wales
Evangeline Yeun, an experienced Sydney based yoga teacher of 15 years will be facilitating this divine retreat in the beautiful Hunter Valley at Nu Leaf Retreat. Nu Leaf Retreat is a beautiful new luxury resort and spa overlooking a Shiraz.
Learn More

Move ‘n’ Play Getaway with Yaz and Tina

Date
Jun 11 - Jun 13 2021
Host
Yaz and Tina - Move 'n' Play
Cost
FROM $990
Location
Blue Mountains Region, New South Wales
Weekend getaway and  immersion incorporating playful immersion in Yoga, Acro and everything Movement, all wrapped in a dash of sweat and a truckload of fun.  Come with a partner, a friend or come alone and make new friends. We plan.
Learn More

Prana Retreat with Donald Shakes

Date
Apr 02 - Apr 05 2021
Host
Donald Shakes and Guests
Cost
FROM $270
Location
Blue Mountains Region, New South Wales
Are you ready for a full long weekend of yoga,  sound healing, yummy food and great people, all set in the beautiful Australian bush only 90 minutes from Sydney? Prana Retreat will let you escape the hustle of the city.
Learn More
FEATURED RETREATS

Hunter Valley Yoga Retreat with Evangeline Yeun

Date
Mar 12 - Mar 14 2021
Host
Evangeline Yeun
Cost
From $895
Location
Hunter Region, New South Wales
Evangeline Yeun, an experienced Sydney based yoga teacher of 15 years will be facilitating this divine retreat in the beautiful Hunter Valley at Nu Leaf Retreat. Nu Leaf Retreat is a beautiful new luxury resort and spa overlooking a Shiraz.
Learn More

Move ‘n’ Play Getaway with Yaz and Tina

Date
Jun 11 - Jun 13 2021
Host
Yaz and Tina - Move 'n' Play
Cost
FROM $990
Location
Blue Mountains Region, New South Wales
Weekend getaway and  immersion incorporating playful immersion in Yoga, Acro and everything Movement, all wrapped in a dash of sweat and a truckload of fun.  Come with a partner, a friend or come alone and make new friends. We plan.
Learn More

Prana Retreat with Donald Shakes

Date
Apr 02 - Apr 05 2021
Host
Donald Shakes and Guests
Cost
FROM $270
Location
Blue Mountains Region, New South Wales
Are you ready for a full long weekend of yoga,  sound healing, yummy food and great people, all set in the beautiful Australian bush only 90 minutes from Sydney? Prana Retreat will let you escape the hustle of the city.
Learn More
Finding the perfect escape from the hustle and bustle of Sydney to have a digital detox.

Thank you to The Yogapod Sydney for curating the perfect healthy holiday for me and my best friend to escape the city and accommodating our last minute questions.

Feeding the mind, soul and body ready for 2021.

At the Prana Retreat, we played with powerful yoga poses, had great food and a surrounding lush green environment to rejuvenate and restore for 2021.

The Yogapod Sydney has the best eye for retreats!

As a spiritual explorer, Katy remains forever curious to the lineages of yoga and travels the world sampling retreats and teacher trainings to deepen her knowledge.

Thinking of starting yoga?

Are you thinking of starting yoga? Millions of people worldwide have turned to yoga to lead happier and more fulfilling lives. You likely notice it all around you, the subtle shifts in the attitudes of your friends who have recently.
Read More
Thinking of starting yoga?
Is yoga for you?
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Five reasons you should attend a Yoga Retreat
Finding the perfect escape from the hustle and bustle of Sydney to have a digital detox.

Thank you to The Yogapod Sydney for curating the perfect healthy holiday for me and my best friend to escape the city and accommodating our last minute questions.

Feeding the mind, soul and body ready for 2021.

At the Prana Retreat, we played with powerful yoga poses, had great food and a surrounding lush green environment to rejuvenate and restore for 2021.

The Yogapod Sydney has the best eye for retreats!

As a spiritual explorer, Katy remains forever curious to the lineages of yoga and travels the world sampling retreats and teacher trainings to deepen her knowledge.

We often don’t take time for ourselves as it’s considered indulgent and in times of challenge, it can feel a little, well, selfish. IT’S NOT. ⁠⁠
⁠⁠
A retreat to reset in nature could be the best thing you do, taking time out and recharging, breathing for your loved ones and looking at your connection to yourself. Here are our favourite reasons to attend a retreat⁠⁠
⁠⁠
🍃 Making new friends! ⁠⁠
Whether you are travelling solo or with friends or a partner, attending retreats allows you to connect with people you may have never met. Meeting new people is one of the biggest benefits of attending retreats as you encourage and support each other. ⁠⁠
⁠⁠
🍃 Explore and progress your yoga, movement and meditation⁠⁠
Retreats are an incredible way to explore your yoga- whether you’re new to it or whether you have an established practice and you’re looking to refine or change it up. It is time to spend with a teacher to ask the questions or get your basics down, try new things and sharing experiences! It’s the best!⁠⁠
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Cold water swim? Yeah it's a refreshing wake up but wanna know a bit more about the good things happening in your body and mind?

These are six major health benefits to frequent cold water therapy, whether this is a cold shower, swim, or ice bath. ⁠

〰️ Boosts your immune system⁠
〰️ It gives you an endorphin high⁠
〰️ Improves your quality of sleep⁠
〰️ Improves your focus. ⁠
〰️ Enhances circulation⁠
〰️ Reduces stress⁠

Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Make sure you understand how your should be breathing when embracing the cold by following @powerofthebreath. Lots of tips and tricks to making it more enjoyable 👏🏼
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Playing @astrologywithmark @heartlightmusic in class tonight! How good is it to have magic mates able to enchant us with mantra #ganesha @thisisyogasydney ...

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We allowed @deanogladstone to facilitate our women’s edition @powerofthebreath workshop in collab with @bondibeach.babes (just because he’s the breathboss)
What a dream team of women who came together to breathe and achieve in the ice!
Thanks to @stephvgalvan for the pics 💜

Who’s pumped for another chicks only event?
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Because it’s been raining for a week and we are all going mad! #hairstand

Don’t forget to book your workshop tickets Journey to Handstand with @norma.nelson.yoga

#yogaphotography #upsidedown #holidayyoga #balance #sirsasana #yogalife #yogateacher #yogahacks #yogaretreat #recharge #salutation #namaste #perspective #thisisyoga #yogacoffsharbour #ardhomukhavrksasana 🤸🤸🙏🙏
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Had the deepest juiciest 120 min recharge with the eminent @villathirtysix holding space at @omyeahyoga_coffs 💜

Thank you Nicole for your warm yoga hug today. It was beautiful 🧘‍♀️
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Finding a high-quality yoga mat that is affordable, comfortable, and sustains both a yin and yang practice is tricky to find. ⁠

✨So, we decided to create our own! ⁠
Introducing The Yogapod Sydney yoga mat. When designing a yoga mat, I wanted to ensure the mat was unisex, easy to clean, and multi-purpose so you can use it for HIIT, roll and release, and floor pilates if you want. ⁠

Our polyurethane mat is Sooooo comfortable! 5mm thick, it feels soft yet firm under your hands, feet, head, and spine. 👏🏼⁠ it doesn’t curl up at the ends or move during down dog and transitions 🙌

The Yogapod Sydney yoga mats are exclusively stocked through @thisisyogasydney and the PodShop so make sure to head to your local studio and get yours now!
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