Hunter Valley Yoga Retreat with Evangeline Yeun
Move ‘n’ Play Getaway with Yaz and Tina
Prana Retreat with Donald Shakes
Hunter Valley Yoga Retreat with Evangeline Yeun
Move ‘n’ Play Getaway with Yaz and Tina
Prana Retreat with Donald Shakes
Thank you to The Yogapod Sydney for curating the perfect healthy holiday for me and my best friend to escape the city and accommodating our last minute questions.
At the Prana Retreat, we played with powerful yoga poses, had great food and a surrounding lush green environment to rejuvenate and restore for 2021.
As a spiritual explorer, Katy remains forever curious to the lineages of yoga and travels the world sampling retreats and teacher trainings to deepen her knowledge.
Thinking of starting yoga?
Thank you to The Yogapod Sydney for curating the perfect healthy holiday for me and my best friend to escape the city and accommodating our last minute questions.
At the Prana Retreat, we played with powerful yoga poses, had great food and a surrounding lush green environment to rejuvenate and restore for 2021.
As a spiritual explorer, Katy remains forever curious to the lineages of yoga and travels the world sampling retreats and teacher trainings to deepen her knowledge.
We often don’t take time for ourselves as it’s considered indulgent and in times of challenge, it can feel a little, well, selfish. IT’S NOT.
A retreat to reset in nature could be the best thing you do, taking time out and recharging, breathing for your loved ones and looking at your connection to yourself. Here are our favourite reasons to attend a retreat
🍃 Making new friends!
Whether you are travelling solo or with friends or a partner, attending retreats allows you to connect with people you may have never met. Meeting new people is one of the biggest benefits of attending retreats as you encourage and support each other.
🍃 Explore and progress your yoga, movement and meditation
Retreats are an incredible way to explore your yoga- whether you’re new to it or whether you have an established practice and you’re looking to refine or change it up. It is time to spend with a teacher to ask the questions or get your basics down, try new things and sharing experiences! It’s the best!
Cold water swim? Yeah it's a refreshing wake up but wanna know a bit more about the good things happening in your body and mind?
These are six major health benefits to frequent cold water therapy, whether this is a cold shower, swim, or ice bath.
〰️ Boosts your immune system
〰️ It gives you an endorphin high
〰️ Improves your quality of sleep
〰️ Improves your focus.
〰️ Enhances circulation
〰️ Reduces stress
Another benefit of exposing your body to cold is that it reduces inflammation, swelling and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Make sure you understand how your should be breathing when embracing the cold by following @powerofthebreath. Lots of tips and tricks to making it more enjoyable 👏🏼
Join Geoff and Dan in beautiful Byron Bay, NSW this weekend to release yourself from your internal lockdown as they help you break free from what has been holding you back.
Ascending Minds Retreat is a holistic peak performance program for individuals wanting an edge in life. Combining peak performance coaching with ancient meditation and yogic and breath work practices, they have created a program for individuals with a range of techniques designed to reduce stress, increase productivity, improve wellbeing, and develop a progressive mindset.
Get ready to ground and anchor yourself to the sustainable and dream affirmative habits and practices that will allow for your Ascension to the summit of your true potential. Last minute tickets for this weekend's retreat available via The Yogapod Sydney!
Trying to look cute in his pink @theyogapodsydney trucker to get the girls in his life to kiss him 🥰
Works for me 💓💓💓💓
Podshop opens on the website this week - get your paws on a trucker cap in Pink, White or Charcoal Grey 🤸♀️
Playing @astrologywithmark @heartlightmusic in class tonight! How good is it to have magic mates able to enchant us with mantra #ganesha @thisisyogasydney
How good is it when @leanbeanfitnessau mornings like these are also your social life 💜
Amazing morning with @leanbeanfitnessau @bondiactive and @qtbondi and some of my superstar healthqueens @kitty_katlee @leanbeanlb @mermaid.witha.message @laracreber @hollyg.d 🤸♀️
THE DEEP BREATHE @flowathletic with Sian from @_thelightcollective_
• Sunday May 2nd, 2.30 - 4pm
• Last tickets $50 available
https://theyogapodsydney.com/retreats/thedeepbreathe/
• This workshop is designed to create a sense of intimacy with our own breath, awakening you to a gentle remembering and creating deep release within your body!
The Deep Breathe will take you on an intimate journey with your own breath, your body and your mind. From subtle softness, to grounded presence and expanded states, discover the breath practices designed to awaken you to your potential and find deep release and relaxation.
About Sian:
Sian Pascale is an experienced Energetic, Breath, Meditation and Yoga teacher. Her teachings draw from Mother India where she lived and trained for several years, learning through the Hatha, Ashtanga, Himalayan Kundalini and Tantric lineages. She teaches privately and collectively, locally and internationally. For over 20 years Sian has been dedicated to the yogic path, this deep integration has allowed her to merge ancient teachings into a modern language that everyone can access. She creates conscious experiences that reconnect her students to the rhythms and cycles of the natural world, in order to harness subtle vibration for deep shifts and expansive states of being.
#breathe #breathwork #kundalini #kundaliniyoga #flowathletic #yogaworkshop #yogaretreat #meditation #hathayoga #breathworkhealing #pranayama #ashtanga #tantra #energyhealing #deepenyourpractice #sydneyyoga #paddingtonyoga #bondiyoga #healyourself #empower #open #immunity #selfcare #namaste
https://theyogapodsydney.com/retreats/thedeepbreathe/
@tamaradaran (Head Yogapod Ambassador) and I have been doing life alcohol free now for a lot of days (not always tho - see pics)
We love each other and our friendship hard then and now! We are genuinely kind people, hardworking single mums with the challenges and rewards that come with it all!
We are totally imperfect and snappy when tired (mornings her - evenings me) We love bananagram, road trips, Byron, yoga, laughing, swearing, Bali, animals, banter, trying new stuff and meeting new people. We are connectors and supporters of others and we would never put $$$ before values! (Bank accounts reflect this)
Did we always have the self respect we have now? Fuck no!
Did we feel confident that we were present for our kids and friends? Nup
Did we sometimes make uncool decisions because we were hung or drunk? Yup
Now we make uncool decisions with self respect and presence and sometimes integrity!
I salute you @tamaradaran You are absolute goals and Inspo - I wouldn’t want to be on this journey nearly as much without you.
Congrats on 600 fresh days! You deserve it more than anyone I know. You’re also the biggest .... I know 😘
💪🥇600 😱🤟🏼🐾 🥂
We allowed @deanogladstone to facilitate our women’s edition @powerofthebreath workshop in collab with @bondibeach.babes (just because he’s the breathboss)
What a dream team of women who came together to breathe and achieve in the ice!
Thanks to @stephvgalvan for the pics 💜
Who’s pumped for another chicks only event?
When @jyewilliams_ comes over to get @theyogapodsydney yoga mat (available in the shop on our website or at @thisisyogasydney) this happens to @deanogladstone 🤦♀️
#zenthaishiatsu #bodywork #relax #breath #yoga #thaimassage #energetichealing #shiatsu #movement #healing #partnerwork #connection #touch #natural #bodymaintenance #yogafamily ❤️
Many retreats feature additional modalities to compliment the recharge including this incredibly special bodywork which was created by our favourite teacher @gwynzenthai
Make sure you check what’s included or offered as an optional extra in your retreat - you’d be surprised at what you get to learn 💫
Solid crew for Normski’s vinyasa today ❤️
I reckon we are all looking pretty fresh considering Box Splits and Babycrow to Pincha 😱
2nd pic includes our pic taker 📸 @jay.may.ray
@norma.nelson.yoga is teaching a Journey to Handstand so book tickets now!! Get them via theyogapodsydney.com
Because it’s been raining for a week and we are all going mad! #hairstand
Don’t forget to book your workshop tickets Journey to Handstand with @norma.nelson.yoga
#yogaphotography #upsidedown #holidayyoga #balance #sirsasana #yogalife #yogateacher #yogahacks #yogaretreat #recharge #salutation #namaste #perspective #thisisyoga #yogacoffsharbour #ardhomukhavrksasana 🤸🤸🙏🙏
Power of the Breath - Bondi Beach Babes edition!
For women, a 2 week workshop capturing functional breathing, super ventilation (Wim Hof Method) and cold therapy in order to move you fluidly between your stress response and your state of calm!
This will improve your sleep, your anxiety, your performance and you’ll achieve goals you thought impossible 🙂
Tickets available on theyogapodsydney.com
Tuesday’s 6pm Bronte Surf Club starting 13 April 2021
Follow @bondibeach.babes @powerofthebreath and tag a mate below for icebath fun 🙂
#superventilation #breathwork
#oxygenadvantage #pranayama #yogateacher #breathing #functionalbreathing #icebath #coldtherapy #stress #anxiety #healthylife #immunity #immunesystem #wimhof #wimhofmethod #breathe #breath #womenshealth #femininehealth #female #bondibeach #brontebeach
Dm with any questions
Had the deepest juiciest 120 min recharge with the eminent @villathirtysix holding space at @omyeahyoga_coffs 💜
Thank you Nicole for your warm yoga hug today. It was beautiful 🧘♀️
Finding a high-quality yoga mat that is affordable, comfortable, and sustains both a yin and yang practice is tricky to find.
✨So, we decided to create our own!
Introducing The Yogapod Sydney yoga mat. When designing a yoga mat, I wanted to ensure the mat was unisex, easy to clean, and multi-purpose so you can use it for HIIT, roll and release, and floor pilates if you want.
Our polyurethane mat is Sooooo comfortable! 5mm thick, it feels soft yet firm under your hands, feet, head, and spine. 👏🏼 it doesn’t curl up at the ends or move during down dog and transitions 🙌
The Yogapod Sydney yoga mats are exclusively stocked through @thisisyogasydney and the PodShop so make sure to head to your local studio and get yours now!